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Max hammer strength12/7/2023 ![]() Iso Speed Hammer and optional 15 min leg hammer*Ĭhisel Endurance or optional: power chisel* Session: 1 Total Body Chisel Session: 2 10 Min Ab ChiselĬhisel Balance and optional: 15 min glute chisel* ![]() Iso Speed Hammer or optional: hammer build up* and optional: 15 min leg hammer* ![]() Iso Strength Chisel and optional: 15 Min Glute Chisel*Ĭhisel Cardio and optional 15 Min Glute Chisel* Hammer Plyometrics or Optional: Master's Cardio Session: 1 Max Hammer Strength Session: 2 10 Min Ab Hammer Total Body Hammer and optional: 15 Min Leg HammerĬhisel Agility or optional: Master's Cardio Hammer Conditioning and optional: 15 min leg hammer* ![]() Max Hammer Strength or optional: Hammer Build Up*Ĭhisel Agility or Master's Cardio** Optional: 15 min Glute Chisel*Ĭhisel Balance or optional: power chisel* and 10 min ab chisel Hammer Plyometrics or optional: Master's Cardio**
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